IT’S TIME TO SHINE
The Radiant Mama App Membership ☀️
If you’re looking for a fitness routine rooted in breath work, mobility, core and pelvic floor activation, functional strength, and overall well-being this is for you.
Your membership includes workouts designed for every week of pregnancy, adapting you as your belly grows to prepare you for birth and postpartum recovery.
When you feel ready postpartum, you can start our early postpartum healing program, strength and sculpt, or strength and conditioning program to help you heal, rebuild, and get back to the workouts you love safely.
You will also have access to on demand workouts, mobility routines, labor prep breath work, (soon) hypnobirthing tracks, and more!
If you aren’t sure if this is right for you, try it for free for 3 days and cancel anytime 💛
Start with 3 days free and explore everything inside.
Looking for more personalized support?
You can apply for 1:1 coaching, I keep a limited roster to serve each mama well.
Want to learn more? Keep scrolling!
GLOW
The Prenatal Strength and Conditioning Program
Programming designed for Week 5 through Week 40 of pregnancy
Every workout includes breath work, mobility, and core + PF before the strength sets or circuit
Modified workouts offered for the 1st trimester
Labor prep workouts included in the 3rd
Designed to safely adapt to your changing body in pregnancy, prepare you for birth and a stronger postpartum recovery
EMBER
The Early Postpartum Healing Program
Created to help you heal and prepare to get back to exercise safely
Starting with breath work and light stretching for the early days in postpartum
Gradually building up with core and pelvic floor activation and body weight movements for the 6-8 week medical clearance
Walking protocol included for the first 6 weeks of postpartum
*There is no set timeline to your postpartum recovery, depending on your pregnancy, labor, and birth experience, you may be able to start EMBER days after birth or weeks. Regardless of when you start Ember, it is designed to safely prepare your body for exercise again. We do not believe in the “do nothing for 6-8 weeks, then do anything you want once your are medically cleared” approach.
SHINE
The Postpartum Strength and Conditioning Program
12 Weeks, 45-60 minute Workouts
Mobility, activation, strength workouts, and circuit workouts
Designed to rebuild your strength to get you back to the workouts you loved pre pregnancy
Workouts are functional, keeping motherhood in mind while recovering your core
At home and gym friendly with substitutes
SPARK
The Postpartum Strength and Sculpt Program
12 Weeks, 20-30 Minute Workouts
Sculpt workouts that safely rebuild your core and pelvic floor
Strength workouts designed for motherhood
At home and gym friendly
Designed for moms that need efficient workouts, perfect for the nap time workout!
On Demand
Alongside our growing list of programs you have access to
Pregnancy/Birth/Postpartum Resources
Metric Tracking
Community Forum for support from other mamas
On Demand Workouts including
Mobility (Including Birth Ball Mobility)
Labor Prep + Breath Work
Postpartum Sculpt
Express Workouts (Under 30 Min)
Prenatal Friendly and Core Workouts
Birth Prep Meditation Tracks (Coming Soon)
WHAT’S INCLUDED IN YOUR MEMBERSHIP?
Pregnancy & Postpartum Programs
Follow structured fitness programs designed specifically for pregnancy and postpartum recovery — supporting your changing body while prioritizing safety, strength, and long-term health.
Programs include
-prenatal strength and conditioning
-prenatal pelvic floor and core prep
-early postpartum recovery
-postpartum strength and conditioning
-postpartum strength and sculpt
Pregnancy and Postpartum Resources
With so much information available, it can be hard to know what to trust. We believe in a balanced, evidence-informed approach to birth. Our educational resources are designed to help you feel informed and confident throughout pregnancy and birth, with guidance on movement, breath work, and preparing your body for labor.
On Demand Workouts
Motherhood is unpredictable, whether you need to adapt to pregnancy nausea or a nap schedule, sometimes we need to switch up the program.
On top of my programs, your membership includes short and effective workouts to help you get something in when everything feels like too much.
Feet hurt in your third trimester? We have feet friendly workouts!
Need to get some labor prep in? Try our breath work workouts and hypnobirthing tracks!
We also have express workouts, pregnancy safe core workouts, mobility workouts and more!
This app is for you if:
You’re pregnant and want to feel strong, informed, and supported
You’re postpartum and ready to reconnect with your body safely
You want workouts that actually prepare you for motherhood
You’re looking for tools that support your body through pregnancy, birth, and postpartum beyond!